*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
Fitness Minutes: (20,873)
5/26/13 6:24 P
Fitness Minutes: (344,960)
21,141 5/25/13 9:31 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
5/25/13 1:14 P
So glad you've joined us! May I suggest that you join a team or two of folks with similar interests? That usually helps me to keep myself motivated. Set some short and long term goals. Then, set about to accomplish them. Post how you are doing on your teams. In no time, you'll be invested in yourself!!
Don't quit. You can do it. I read "WHEAT BELLY" by William Davis MD and quit eating all grain products and feel SO much better. I have "gout" and if I eat pasta I have a horrible flair-up. So, no more for me.
Fitness Minutes: (389)
5/25/13 8:06 A
Hey everyone, the just of why I am here. At my highest point, I weighed 278 pounds, went gluten free (doc's orders) and I now weigh 243 pounds... At a plateau as they call it, however health issues still not done...I'm here to Eat healthy, to get healthy, so I can get back to work...
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