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MOMMA48 Posts: 595,053
5/27/13 11:41 A

emoticon emoticon Welcome to Sparks! emoticon emoticon

Super Best Wishes to you!

*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
5/26/13 6:24 P

Welcome to SP!

BILL60 Posts: 526,134
5/26/13 8:52 A

Welcome to SP. I wish you the very best.

"Excellence is but for the few."
LKEITHO SparkPoints: (311,295)
Fitness Minutes: (250,810)
Posts: 15,760
5/25/13 9:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BUTTERFLYGRACE Posts: 20,497
5/25/13 1:14 P

emoticon So glad you've joined us! May I suggest that you join a team or two of folks with similar interests? That usually helps me to keep myself motivated. Set some short and long term goals. Then, set about to accomplish them. Post how you are doing on your teams. In no time, you'll be invested in yourself!!

Wishing you GREAT success!!
Cathy emoticon

~ Cathy

2015 Ruby-lite of the Year ... honored and privileged



ABRANNEWME2014 Posts: 51,125
5/25/13 9:53 A

Hello and welcome to the SP family....glad to have you join us....this is an amazing site and you'll love it here good luck to you on meeting your fitness goals

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3
JIBBIE49 Posts: 61,400
5/25/13 9:08 A

Don't quit. You can do it. I read "WHEAT BELLY" by William Davis MD and quit eating all grain products and feel SO much better. I have "gout" and if I eat pasta I have a horrible flair-up. So, no more for me.

MIXEDUP1 SparkPoints: (457)
Fitness Minutes: (389)
Posts: 15
5/25/13 8:06 A

Hey everyone, the just of why I am here. At my highest point, I weighed 278 pounds, went gluten free (doc's orders) and I now weigh 243 pounds... At a plateau as they call it, however health issues still not done...I'm here to Eat healthy, to get healthy, so I can get back to work...
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