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DEB2448 Posts: 181,331
9/2/13 2:11 A

Online Now  • ))
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

CANDACEMM Posts: 1,218
9/1/13 6:39 P

Hi Kelly!

Welcome to Sparkpeople. You've definitely joined the right site - everyone here is super supportive and eager to help out in any way that they can. If you have questions, ask. Need menu suggestions, ask. There are so many awesome resources here at Spark.

LOSE4LIFE47 Posts: 69,265
9/1/13 5:49 P

emoticon & best wishes to you!!

GLAMNGLOWDIVA SparkPoints: (450,837)
Fitness Minutes: (283,404)
Posts: 55,490
9/1/13 2:44 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SCRAPPINPOLLY SparkPoints: (84,978)
Fitness Minutes: (63,580)
Posts: 4,518
9/1/13 12:07 P

Hi and welcome to Spark People! This is a great place for inspiration and support!! I wish you all the best on your journey.

BEFITNHEALTHY SparkPoints: (548)
Fitness Minutes: (65)
Posts: 18
9/1/13 11:35 A

Best of Luck! Would love to keep in touch!:)

KELLYCREASE SparkPoints: (25)
Fitness Minutes: (0)
Posts: 4
9/1/13 11:11 A

I am new to this site. I started today and im excited to start loosing weight. I hope i can get great support on here and learn different ideas from all of you :))

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