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BILL60
Posts: 241,912
2/3/13 8:08 A

Welcome to SP. Hang tough and stay healthy.



TATIJANA24
SparkPoints: (4,586)
Fitness Minutes: (9,191)
Posts: 6
2/3/13 1:43 A

Welcome!



EDWARDS1411
SparkPoints: (318,626)
Fitness Minutes: (188,558)
Posts: 148,323
2/2/13 11:47 P

emoticon Greetings NANNYCAM - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living" www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 



BJUMPINGFORJOY
Posts: 18,196
2/2/13 10:13 P

Welcome to SparkPeople. Just take your time to get acquainted with the place. I think you will find lots of help here and that the teams give lots of support. I use the food and fitness trackers they are a big help. I am glad to meet you.



NANNYCAM
SparkPoints: (701)
Fitness Minutes: (30)
Posts: 1
2/2/13 9:19 P

Second day for me. I am still finding my way around, but looking forward to the journey.



 
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