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BILL60 Posts: 536,044
2/3/13 8:08 A

Welcome to SP. Hang tough and stay healthy.

"Excellence is but for the few."
TATIJANA24 SparkPoints: (4,586)
Fitness Minutes: (9,191)
Posts: 6
2/3/13 1:43 A

Welcome!

EDWARDS1411 SparkPoints: (427,059)
Fitness Minutes: (215,586)
Posts: 174,819
2/2/13 11:47 P

emoticon Greetings NANNYCAM - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living" www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BJUMPINGFORJOY Posts: 22,172
2/2/13 10:13 P

Welcome to SparkPeople. Just take your time to get acquainted with the place. I think you will find lots of help here and that the teams give lots of support. I use the food and fitness trackers they are a big help. I am glad to meet you.

The rabbit lost the race, but the turtle won because he was slow and kept moving.
Co-Leader of 50+members with 100+pounds to loose

NANNYCAM SparkPoints: (701)
Fitness Minutes: (30)
Posts: 1
2/2/13 9:19 P

Second day for me. I am still finding my way around, but looking forward to the journey.

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