Fitness Minutes: (9,191)
6 2/3/13 1:43 A
Fitness Minutes: (205,211)
158,681 2/2/13 11:47 P
Greetings NANNYCAM - glad to have you onboard!
Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.
Welcome to SparkPeople. Just take your time to get acquainted with the place. I think you will find lots of help here and that the teams give lots of support. I use the food and fitness trackers they are a big help. I am glad to meet you.
Fitness Minutes: (30)
1 2/2/13 9:19 P
Second day for me. I am still finding my way around, but looking forward to the journey.
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