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LKEITHO SparkPoints: (311,969)
Fitness Minutes: (251,170)
Posts: 15,774
7/21/14 9:36 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
GLAMNGLOWDIVA SparkPoints: (340,176)
Fitness Minutes: (218,634)
Posts: 52,679
7/21/14 4:52 P

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
MSMAKEOVER SparkPoints: (177,957)
Fitness Minutes: (140,029)
Posts: 24,287
7/21/14 4:51 P

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“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
TWIRLNYC SparkPoints: (47,556)
Fitness Minutes: (11,165)
Posts: 4,260
7/21/14 4:11 P

Welcome!

Karen- New Jersey EDT
ANGELPOPPY1 SparkPoints: (3,212)
Fitness Minutes: (1,280)
Posts: 10
7/21/14 2:59 P

Hi Cheers for the invitations. I hope you can keep me motivated! I do well at the start then the usual happens, I get down and can't be bothered. So I've got nothing to lose weight for except myself now. No weddings, big parties nowt. So the biggest reason I do have if for myself. I think that maybe motivation enough. But please keep me on track and do my nut in if I lose the plot or you don't hear from me in a while. 1st day done and dusted and feeling good. So cheers again everybody x
Shazz

Going for the whole shooting match, ticker and all. Fingers crossed
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