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DPDAVIS Posts: 3,531
11/8/13 10:50 A


NGCHILD SparkPoints: (154,549)
Fitness Minutes: (81,218)
Posts: 8,701
11/7/13 12:49 P

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SUZIPAM1 Posts: 1,464
11/7/13 12:44 P

hello and welcome

VPT218 Posts: 78
11/7/13 12:39 P

Thanks for the warm welcome & encouraging words and great advice emoticon

RAINA413 SparkPoints: (98,670)
Fitness Minutes: (87,255)
Posts: 1,971
11/6/13 11:05 P

Welcome to Spark People!! We are so glad to have you here with us! Good luck with your weight loss journey!

SUZIPAM1 Posts: 1,464
11/6/13 11:51 A

hello what a lovely name

LOSE4LIFE47 Posts: 69,265
11/6/13 10:36 A

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TREV1964 Posts: 5,115
11/6/13 3:13 A

Great to have you on board Viola,

Have a look at my spark page and some of my blogs as this will tell you where I am coming from. If you like what you read and believe I can be of any help then get in touch - if not make sure you use this site for the huge advantages it has and the best of luck in pursuing your dreams and goals.



GLAMNGLOWDIVA SparkPoints: (514,638)
Fitness Minutes: (315,696)
Posts: 56,762
11/6/13 1:17 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/5/13 9:04 P

Welcome! Spark will be a great tool for you!

You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

MSWILDER2 SparkPoints: (0)
Fitness Minutes: (130)
Posts: 5
11/5/13 9:02 P

Hi Viola! Good to meet you! Best of luck to you!!

KELLYK1027 SparkPoints: (7,488)
Fitness Minutes: (6,472)
Posts: 235
11/5/13 6:56 P

Hi Viola! Best of luck to you! Make sure you make friends and join groups!

VPT218 Posts: 78
11/5/13 3:30 P

Hi! My name is Viola. I just joined the other day and I'm looking forward to getting healthier, and slimmer, using this site. From the little bit I've been browsing around, this looks like a pretty awesome place so far. In fact, it looks like I might even have fun striving for my goals.

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