Look up Richard Bernstein M.D. on YouTube and watch his lectures. I got his book "The Diabetes Solution" at the library and it was the best information I've found on Insulin Resistance, which I have. He treats mostly Type 2 diabetics but he has Type 1 and he is a healthy 78. He has had it since he was 12.
Welcome back, I too was gone for awhile and returned in August, you can do this.
Fitness Minutes: (108,409)
4,978 1/29/14 8:31 P
Welcome home, Trudy! It was severe arthritis in my knees that brought me here. Now, at 138# less, I no longer have any knee pain! You can do it, too. Let me know how I can help.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
Fitness Minutes: (200)
3 1/29/14 5:24 P
Hi I am Trudy. I have been with spark people before and then life got in my way of positive change..........BUT now I am back with new outlook for 2014 and am hoping to lose about 50 lbs. I have diabetes and arthritis that inhibits some of my activities at certain times however I will do the best I can with what I have to work with. I am looking forward to all of the extremely positive information and help offered by this sit. Glad to be back
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.