Important - take small steps 1st. Track your food - everything - no excuses. It really makes a huge difference. Add activity - there are great tips and video on SP. Go for a walk. It's a great way to clear your mind too!
Check out the teams and challenges.
Remember don't try too much at one time because it can get overwhelming.
Focus and . . . Good luck on this new journey!
8/21/14 8:00 A
No real good tips - sorry but I'm in the same boat and I'm trying to stay motivated and just do it and take it one day at a time
Fitness Minutes: (61,845)
8/21/14 7:11 A
Welcome and best wishes!
Fitness Minutes: (20,298)
1,724 8/20/14 9:27 P
Welcome to SP! We're glad you're here!
Fitness Minutes: (100,632)
8/20/14 7:19 P
Fitness Minutes: (2,224)
12 8/20/14 11:29 A
My name is Corine and my goal is to get down to my pre-baby weight by December 27th!! I have had a bumpy start my first couple of weeks on SparkPeople. I find myself committed and doing good and then the littlest thing will throw me off for a 3 or 4 days and I find myself starting over. Any tips to stay motivated not get off track? Thanks!!
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