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PLATINUM755 Posts: 43,600
3/23/14 7:25 P

emoticon SHRINKINGCHERYL and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

RASPBERRY56 SparkPoints: (241,916)
Fitness Minutes: (75,166)
Posts: 11,570
3/23/14 8:11 A


SHRINKINGCHERYL SparkPoints: (1,349)
Fitness Minutes: (0)
Posts: 2
3/23/14 1:12 A

I'm Cheryl and I joined tonight for extra support. I started working out on Friday, March 14th. So far, so good. I am doing cardio 3x/week and resistance training 2x/week ...hope to bump that up to 3 days as well. I don't particularly care for my gym but I have a free membership and it's in my neighborhood, so I am making the best of it. I am trying to avoid the scale but it is so tempting. I took measurements on Thursday and boy was that eye opening. I mean I can look in the mirror and clearly see that I am fat, but seeing those measurements made my eyes tear up. I really want to lose weight to lower my blood pressure, keep my diabetes under control, maybe work on fixing this sleep apnea, and I wouldn't mind being able to start wearing dresses again next year. Well, that is all I have tonight. I can't wait to explore the site and read about everyone's journey.

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