Author: Sorting Last Post on Top Message:
PLATINUM755 SparkPoints: (310,605)
Fitness Minutes: (239,252)
Posts: 37,918
3/23/14 7:25 P

emoticon SHRINKINGCHERYL and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

RASPBERRY56 SparkPoints: (97,234)
Fitness Minutes: (35,804)
Posts: 5,780
3/23/14 8:11 A

emoticon

SHRINKINGCHERYL SparkPoints: (1,349)
Fitness Minutes: (0)
Posts: 2
3/23/14 1:12 A

I'm Cheryl and I joined tonight for extra support. I started working out on Friday, March 14th. So far, so good. I am doing cardio 3x/week and resistance training 2x/week ...hope to bump that up to 3 days as well. I don't particularly care for my gym but I have a free membership and it's in my neighborhood, so I am making the best of it. I am trying to avoid the scale but it is so tempting. I took measurements on Thursday and boy was that eye opening. I mean I can look in the mirror and clearly see that I am fat, but seeing those measurements made my eyes tear up. I really want to lose weight to lower my blood pressure, keep my diabetes under control, maybe work on fixing this sleep apnea, and I wouldn't mind being able to start wearing dresses again next year. Well, that is all I have tonight. I can't wait to explore the site and read about everyone's journey.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
new to this 3/31/2014 9:30:55 AM
Plateau 3/12/2014 8:37:28 PM
Introducing Myself 4/11/2014 9:39:04 PM
Hello! 4/17/2014 7:23:17 PM
New & needing support! 3/11/2014 12:48:36 AM

Diet Resources: almond butter benefits | almond butter omega 3 | almond butter omega 6