SHRINKINGCHERYL and to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.
Fitness Minutes: (61,768)
3/23/14 8:11 A
Fitness Minutes: (0)
3/23/14 1:12 A
I'm Cheryl and I joined tonight for extra support. I started working out on Friday, March 14th. So far, so good. I am doing cardio 3x/week and resistance training 2x/week ...hope to bump that up to 3 days as well. I don't particularly care for my gym but I have a free membership and it's in my neighborhood, so I am making the best of it. I am trying to avoid the scale but it is so tempting. I took measurements on Thursday and boy was that eye opening. I mean I can look in the mirror and clearly see that I am fat, but seeing those measurements made my eyes tear up. I really want to lose weight to lower my blood pressure, keep my diabetes under control, maybe work on fixing this sleep apnea, and I wouldn't mind being able to start wearing dresses again next year. Well, that is all I have tonight. I can't wait to explore the site and read about everyone's journey.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.