Fitness Minutes: (247,772)
38,397 3/23/14 7:25 P
SHRINKINGCHERYL and to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
Fitness Minutes: (39,403)
3/23/14 8:11 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (0)
3/23/14 1:12 A
I'm Cheryl and I joined tonight for extra support. I started working out on Friday, March 14th. So far, so good. I am doing cardio 3x/week and resistance training 2x/week ...hope to bump that up to 3 days as well. I don't particularly care for my gym but I have a free membership and it's in my neighborhood, so I am making the best of it. I am trying to avoid the scale but it is so tempting. I took measurements on Thursday and boy was that eye opening. I mean I can look in the mirror and clearly see that I am fat, but seeing those measurements made my eyes tear up. I really want to lose weight to lower my blood pressure, keep my diabetes under control, maybe work on fixing this sleep apnea, and I wouldn't mind being able to start wearing dresses again next year. Well, that is all I have tonight. I can't wait to explore the site and read about everyone's journey.
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