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BILL60 Posts: 526,192
10/9/13 8:06 A

Welcome to SP.

"Excellence is but for the few."
JIBBIE49 Posts: 62,264
10/9/13 6:01 A


Don't quit. Nearly everyone who joins Sparks gives up and quits. I've been hear nearly six years so I know. Just stay with this and work on making new habits.

I love Richard Bernstein M.D. who has wonderful lectures on YouTube. I have Insulin Resistance (he says ALL obese people have it) and I've learned so much from reading his book "The Diabetes Solution". He has had Type 1 diabetes since he was 12 and he is a HEALTHY 78 now. I got the book at the library.

RAINA413 SparkPoints: (98,263)
Fitness Minutes: (87,100)
Posts: 1,971
10/8/13 6:41 P

Welcome to Spark People!! We are so happy to have you join us! Good luck with your weight loss journey!

0309COOKIE Posts: 8,436
10/8/13 4:31 P

Welcome aboard Tammy!


TAUMEN SparkPoints: (558)
Fitness Minutes: (0)
Posts: 8
10/8/13 3:28 P

I am obese for my size and need to lose more than my goal but I tried to make it reachable to start off. I work full time and volunteer at my church in the children's department. I joined a run/walk ministry and love to crochet. Exercise is new to me and it takes alot out of me to do any type of exercise. I have arthiritis in my back so therefore my legs bother me at times. I have been married for 31 years and have two grown boys, 22 and 26.

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