Fitness Minutes: (227,473)
59,428 2/3/12 8:08 P
Welcome to Spark People. There is so much information available to you here. There are teams that you can join that offer support, inspiration and motivation with members of pretty much any interest that you may seek. The food & fitness trackers are invaluable sources at your disposal. There are articles that cover pretty much any topic that you can imagine. Spark people members share blogs that offer you a glimpse at their experience, strength and hope and gives you a look at their perspective. There are health articles and a vast health encyclopedia, if you will, to help you with all manner of physical health issues. There are even games to help you get involved and meet new friends. This is a wonderful positive community of people, like yourself, who want to work their "weigh down" the scale on the path to better health and happiness. Jump in and get involved. I find that the more active I am, the more I get out of it for myself. It's sort of like "paying it forward" and reaping benefits from the backwash! I am so happy that you are here. Bright blessings to you my friend. Dawn
DAWN: Loving Myself Healthy, One day at a time. QUOTE: "To love another person is to see the face of God." -Victor Hugo
Fitness Minutes: (529)
15 2/3/12 7:11 P
Hi my name is mikei am 35 years old i am engaged to a wonderful woman named Andrea i got to a program called top top means to take off pound senseibly i go every thursday night to weigh in they hold me accountable in 20010 i weighed 240 pounds but i was not serious about loosing weight until the end of last year my goal weight is 185 pounds i am down to 202 pounds i am on a low cab diet and i excercise on the wii i use the wii fit
i lost 1 3/4 pound so now i am 202 pound 17 more pound to loose and then i will be at my goal weight wich is 185 pounds
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