Fitness Minutes: (56,458)
10,602 12/6/11 9:39 A
Welcome to Spark. You have taken the first step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Hello Rockville and Welcome! . I was just up there visiting in Oct. I can tell you that you have come to the best site on the web. Yes, it works. Track your nutrition, start working out, slowly in the beginning then adjust as you go, and start focusing on embracing a healthy lifestyle. Remember that the journey is forever...and can be so much fun too! All the best and be well!
Fitness Minutes: (57,085)
5,015 12/5/11 9:52 P
to Spark People!
Fitness Minutes: (27)
12/5/11 9:36 P
This is the 1st time in SP. Everything that I have read makes me so motivated to do what I have to do to loose the weight, I was wondering if there is anyone here from Rockville or surrounding areas that we can actually meet.
I'm also Puerto Rican, if there are any out there please email me, the support of our cultural background is so awesome!
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