Fitness Minutes: (56,458)
10,602 12/6/11 9:39 A
Welcome to Spark. You have taken the first step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Sheila Aspire & Inspire Team ~ Co-leader June BSG ~ Peaches Team May BSG ~ Calla Lilies Team April BSG ~ April Showers Team
"I'm going to make the rest of my life the best of my life!"
Hello Rockville and Welcome! . I was just up there visiting in Oct. I can tell you that you have come to the best site on the web. Yes, it works. Track your nutrition, start working out, slowly in the beginning then adjust as you go, and start focusing on embracing a healthy lifestyle. Remember that the journey is forever...and can be so much fun too! All the best and be well!
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
Upcoming Races: Madeira Beach Triathlon 053115 Dunedin Triathlon 060715 Top Gun Triathlon 072515 Ft DeSoto, Fl Courage to Tri 081515 Sand Key, FL
Fitness Minutes: (52,461)
4,807 12/5/11 9:52 P
to Spark People!
France - EST + 6 hours
Team Challenge Weight Leader: Spring Teddy Bears
SW on 1/1/11 - 204.4 lbs. GW on 9/1/11 - 134.5 lbs GOAL ACHIEVED! 70 lbs. banished!
Mind the Gap! between what we know we should do and what we actually choose to do.
Fitness Minutes: (27)
12/5/11 9:36 P
This is the 1st time in SP. Everything that I have read makes me so motivated to do what I have to do to loose the weight, I was wondering if there is anyone here from Rockville or surrounding areas that we can actually meet.
I'm also Puerto Rican, if there are any out there please email me, the support of our cultural background is so awesome!
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