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RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
12/6/11 9:39 A

emoticon Welcome to Spark. You have taken the first step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

MIRAGE727 Posts: 9,962
12/5/11 10:27 P

Hello Rockville and Welcome!
. emoticon
I was just up there visiting in Oct. I can tell you that you have come to the best site on the web. Yes, it works. Track your nutrition, start working out, slowly in the beginning then adjust as you go, and start focusing on embracing a healthy lifestyle. Remember that the journey is forever...and can be so much fun too! All the best and be well!

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team

Upcoming Races:
Tampa Bay Times Turkey Trot
Clearwater, Fl 112615
Say No to Drugs 5K
Clearwater, FL 121915
Santa & Suds 5K
Clearwater, Fl 122015
Belleair Sunset 5K
Bellair, FL 012316
Best Damn Race Half
Safety Harbor, Fl
FANGFACEKITTY SparkPoints: (82,528)
Fitness Minutes: (53,896)
Posts: 4,876
12/5/11 9:52 P

emoticon to Spark People!

France - EST + 6 hours

Team Challenge Weight Leader: Spring Teddy Bears

SW on 1/1/11 - 204.4 lbs.
GW on 9/1/11 - 134.5 lbs
GOAL ACHIEVED! 70 lbs. banished!

Mind the Gap! between what we know we should do and what we actually choose to do.
AMADORLA76 SparkPoints: (0)
Fitness Minutes: (27)
Posts: 3
12/5/11 9:36 P

This is the 1st time in SP. Everything that I have read makes me so motivated to do what I have to do to loose the weight, I was wondering if there is anyone here from Rockville or surrounding areas that we can actually meet.

I'm also Puerto Rican, if there are any out there please email me, the support of our cultural background is so awesome!


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