It's harder, but not impossible to lose weight! Keep connecting - SparkTeams, Message boards and you'll find lots of people who are meeting their goals or have met their goals that are in the same menopausal time of life as you and I.
.*\0/*. ~*~ Linda ~*~ ._|||_. _//.\\_"The Lord is my strength and my song . . ." Ps. 118:14 _/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle _/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill ~*~*~*~*~*~*~*~*~*~*~*~*~*
Fitness Minutes: (3,628)
4/26/14 8:18 P
Hi Ali, I'll gladly be a diet partner with you. Our strategies are much alike. I am sitting right at 200 lbs and so that I wouldn't feel like I had an impossilbe goal I set mine at 160 pounds. And I'm a newb around here. Love the site and just getting to know it. Feel free to PM me anytime and good luck.
In control now and gonna lose it!
4/26/14 7:54 P
Hi, I'm Ali and a little under 12 months ago I started on a program to lose at least 5kg by the time I turned 50 in Feb 14'. Well I did manage to lose 6kg by that time and it took me about 4 months. However, I put it all back on in 3 months. Shattered would be the understatement. Now that I am menopausal it's soooo much harder to lose it. I'm also nearly finished my personal trainer course and certainly don't feel like a very good role model. Anyway, the only way is to get out there and do it, so I'd love some support and help from other like minded people to help me to achieve my goal of getting back to 85kg and further. Thanks.
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