Welcome to SP. I wish you the very best in your journey to a healthier you.
Fitness Minutes: (56,458)
10,602 2/4/13 11:27 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (84,670)
5,104 2/4/13 10:43 P
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
Fitness Minutes: (0)
10 2/4/13 9:48 P
Hi everyone I'm new - I have recently put on the 20lbs I lost before Christmas so my weight loss target is back to 65lbs I'm feeling down and have no motivation :( also looking for some friends to talk and interact with xx
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