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BILL60 Posts: 689,701
2/5/13 7:19 A

Welcome to SP. I wish you the very best in your journey to a healthier you.

RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
2/4/13 11:27 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/4/13 10:43 P

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MOMMA48 Posts: 602,898
2/4/13 10:38 P

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Welcome to Sparks! Super Best Wishes to you!
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*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we�re all here to help you on your journey to that fantastic health & happiness!

CASPIANSUMMER SparkPoints: (30)
Fitness Minutes: (0)
Posts: 10
2/4/13 9:48 P

Hi everyone I'm new - I have recently put on the 20lbs I lost before Christmas so my weight loss target is back to 65lbs I'm feeling down and have no motivation :( also looking for some friends to talk and interact with xx

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