ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
Welcome to SP. I think you will find this place has lots of information and great tools to help you reach your goals one day at a time. I am glad to meet you.
Fitness Minutes: (162,201)
14,624 1/3/13 8:38 P
Hello and Welcome, SP is an awesome site with everything you need to be a healthier you. Members are really supportive. One of the best ways to stay motivated and accountable is to be active on your Spark Teams.
Best of luck to you!
Fitness Minutes: (723)
93 1/3/13 5:27 P
I recently read a blog about wt loss on Huffingtonpost and this website was mentioned. I have been having a hard time losing some wt around my abdomen. It has really been bothering me for the last year.
I am going to an out door music festival in June, where I will basically be in a bathing suit the whole time.
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