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PEPPERCHILD SparkPoints: (43,688)
Fitness Minutes: (86,291)
Posts: 1,450
1/19/12 7:51 P

Welcome to SP - glad to have you here whether you are new or returning this is the place to be. Get involved, blog, post messages, join the manage Spark Teams. You'll get out of it what you put in.

So get started - get involved - start Sparking.

emoticon emoticon emoticon emoticon emoticon

The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team
LISA_B68 SparkPoints: (0)
Fitness Minutes: (505)
Posts: 201
1/19/12 4:26 P


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"Everyone wants to be appreciated, so if you appreciate someone, don't keep it a secret." - Mary Kay Ash

"When you come to a roadblock, take a detour." - Mary Kay Ash

CHUM48 SparkPoints: (40,853)
Fitness Minutes: (24,287)
Posts: 3,978
1/19/12 4:17 P

use the tools and its all worth it. this is an excellent site

I chose to do what's best for me!
Fitness Minutes: (4,058)
Posts: 1,408
1/19/12 3:43 P

emoticon to Spark!!

Don't let the site overwhelm you. Tackle learning about / how to use one thing this week, next week add another, you'll be a 'pro' around here in no time, lol!


ALLERGIC SparkPoints: (2,123)
Fitness Minutes: (95)
Posts: 5
1/19/12 3:15 P

I just signed onto Sparkpeople today. My doctor recommended it to me. She wants me to track my sodium intake particularly. Now I just have to figure out how to use the nutrition tools. Wow, there is so much on this website to absorb.

Have a nice day!

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