Welcome to SP and the best to you on your journey.
Fitness Minutes: (21,009)
3,556 2/16/13 6:39 A
Have you tried tracking your food intake to see if you are staying within your calorie range? As strange as it may sound, going under calories can be just as bad as going over calories when you are trying to lose weight. (And when I first started tracking, I was surprised that even though I was eating healthily, I was going over range nearly everyday.)
Fitness Minutes: (3,225)
25 2/15/13 8:04 P
Hi im new to SP and im trying to drop 25ibs. I just had my 3rd kid just over a year ago and im trying to drop the weight. I currently have a gym membership and workout 3x a week at the gym and the rest of the days at home. I have no idea what im doing wrong but i only dropped 5 pounds and we've been going to the gym for months now. Honestly im about to give up. Im suppose to get in a brides maid dress in Oct but Im not comfortable. I would like to know what im doing wrong, why isnt the pounds coming off???
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.