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Hi ~ Welcome to SparkPeople. I find that interacting with other Sparks is really the best way to stay motivated and on-track. Taking advantage of the educational aspects of SP is also key to weight loss goal success. Come back to the message boards and read blogs to find people that you feel like you would like to "friend" These folks will help you attain your goals.
Know that through using SparkPeople to it's fullest potential will help you more successfully attain your goals. Come up with a BIG reward (like mine is a cruise) to help you stay focused and successful in maintaining your new healthy lifestyle. And look at this as a change in your lifestyle, not just another diet.
For any questions on SparkPeople that you have if you can't find them on the site yourself or through using the HELP section, e-mail firstname.lastname@example.org. They will answer your questions and help you out. Best of luck Ruthie
Fitness Minutes: (0)
1 8/15/12 2:57 P
I am new to SparkPeople too. I wanted to tell you congratulations on taking your first step to the rest of your life. I am a mother of two who lost her identity many years (and 150lbs ago). I didn't suddenly wake up and magically become almost 300 lbs. but life somehow got int the way. Please know that you have the power within you to be the best person, wife, mother you can be. Taking car of yourself will benefit your entire family. All you have to do is BELIEVE! Take it one day at a time and you will find that person hidden inside you. Good luck to both of us on our journey!
Fitness Minutes: (50)
8/15/12 2:32 P
Hi, I have always put everyone ahead of myself and had kinda given up on me . I am a mom nd wife and lost who I am in the midst of it all. Well I am hoping with your encouragement I can learn to know its ok to care about me too :) thanx
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