Hi CAVYPRNCSS, and welcome to Spark! As you explore the site, I hope you find ways to work with it that help you reach your goals. There is so much to learn and so much of what we already know that gets supported.
The site is big and can seem overwhelming at first, but in time you will find your way around and make some friends, if you want to.
But again, welcome!! You've come to a terrific community.
A good way to get acquainted is to look around at Sparkpages. Just an idea !
Fitness Minutes: (0)
2 4/22/13 4:45 A
I don't even know how I came across this, but thought I would give it a try. I just started my weight loss journey this week. I am currently at 185 lbs and I finding it really hard to control my eating. I've had very bad eating habits my whole life but have never really been over weight until after I had my daughter. Five years later and I am now way bigger than i was while pregnant with her. I'm an emotional eater, I eat if I'm bored, sad, angry, or stressed. I find it hard to eat healthy and to cook healthy meals. I hope this can be a lot of help, since I know there are a lot of people here who are also struggling with weight issues.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.