Welcome to Spark People! This is an EXCITING place when you read about the successes of other Sparkers who've used the plan to build healthy habits and lose excess pounds.
My favorite tools here are the nutrition and fitness trackers - if you use them consistently and stay within your ranges, you'll see great results! Be sure to join a team or two and participate on the message boards. You'll find lots of support and motivation among the members.
I hope you're finding your way around the site. There's a lot to see and do when you first sign up, so be sure to ask if you need help. You can Spark Mail me anytime...
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