Welcome to SP Gary... you are going to love it here. I have been Sparking for over 4 years now and it has helped keep my nutrition and fitness front and center. Be sure and log on every day and browse articles, spark pages, and other features to keep your motivation strong. All the best to you, Rhonda
Rhonda Seaside, Oregon
Remember... Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
Hi Gary and welcome! Glad you are here to make a change! If you haven't made a spark page yet I suggest you do that and then maybe join some teams. I know it all can be a little overwhelming but in you will figure it out, if you have any questions I am sure we can help. Good luck on your journey.
I've been away for a while, but I started back with this site the beginning of this month. Its the best I've found online and off!
2/5/13 7:58 P
join 1/31/13 and been active since Feb. 1st, still learning the ropes but I sure like this site so far. It really seems to be exactly what I need to keep myself motivated. And, there is so much info, wow, it will take time to get thru it. ☺☺☺
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