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GARYGFON Posts: 393
2/6/13 4:12 P

Thanks all for your warm welcomes and encouragements emoticon . I was able to continue with my work out walk for today even though I did not feel up to it. ☺☺ emoticon ☺☺

BILL60 Posts: 370,009
2/6/13 6:29 A

Welcome to SP and the very best to you on your journey.



LOSE4LIFE47 Posts: 43,811
2/5/13 11:08 P

emoticon emoticon

SUITABLE Posts: 1,692
2/5/13 10:49 P

emoticon

NFLATTE SparkPoints: (207,430)
Fitness Minutes: (78,322)
Posts: 8,155
2/5/13 10:45 P

emoticon

GOING-STRONG Posts: 5,491
2/5/13 8:59 P

Welcome to SP Gary... you are going to love it here. I have been Sparking for over 4 years now and it has helped keep my nutrition and fitness front and center. Be sure and log on every day and browse articles, spark pages, and other features to keep your motivation strong. All the best to you, Rhonda

JAMBABY0 Posts: 14,065
2/5/13 8:08 P

Hi Gary and welcome! Glad you are here to make a change! If you haven't made a spark page yet I suggest you do that and then maybe join some teams. I know it all can be a little overwhelming but in you will figure it out, if you have any questions I am sure we can help. Good luck on your journey.

GKBWRITER Posts: 29
2/5/13 8:02 P

Welcome! :)

I've been away for a while, but I started back with this site the beginning of this month. Its the best I've found online and off! emoticon

GARYGFON Posts: 393
2/5/13 7:58 P

join 1/31/13 and been active since Feb. 1st, still learning the ropes but I sure like this site so far. It really seems to be exactly what I need to keep myself motivated. And, there is so much info, wow, it will take time to get thru it. ☺☺☺

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