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LKEITHO SparkPoints: (284,125)
Fitness Minutes: (232,330)
Posts: 14,705
4/29/13 12:39 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

PLATINUM755 SparkPoints: (305,839)
Fitness Minutes: (235,892)
Posts: 37,763
4/28/13 4:16 P

emoticon JOBETH0901 and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

JANET552 SparkPoints: (237,196)
Fitness Minutes: (268,779)
Posts: 13,254
4/28/13 11:00 A

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You sound motivated for a good reason! Keep pushing.

PINKHOPE Posts: 25,765
4/28/13 9:49 A


Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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JOBETH0901 SparkPoints: (1,268)
Fitness Minutes: (755)
Posts: 1
4/28/13 9:45 A

Hi I'm another new SparkPeople user, hoping this program will help me get back to a healthy weight, and feel good running again. I have a goal to run/walk a 50K in the fall and feel like my weight is holding back my training.

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