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LKEITHO SparkPoints: (312,558)
Fitness Minutes: (251,530)
Posts: 15,789
4/29/13 12:39 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
PLATINUM755 SparkPoints: (335,304)
Fitness Minutes: (254,972)
Posts: 38,740
4/28/13 4:16 P

emoticon JOBETH0901 and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.
JANET552 SparkPoints: (274,214)
Fitness Minutes: (288,044)
Posts: 15,785
4/28/13 11:00 A


You sound motivated for a good reason! Keep pushing.

PINKHOPE Posts: 25,765
4/28/13 9:49 A

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.

The destination is not optional!

JOBETH0901 SparkPoints: (2,730)
Fitness Minutes: (2,419)
Posts: 1
4/28/13 9:45 A

Hi I'm another new SparkPeople user, hoping this program will help me get back to a healthy weight, and feel good running again. I have a goal to run/walk a 50K in the fall and feel like my weight is holding back my training.

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