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LKEITHO SparkPoints: (306,542)
Fitness Minutes: (247,450)
Posts: 15,591
5/28/13 9:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (110,921)
Fitness Minutes: (40,998)
Posts: 6,281
5/28/13 7:49 A

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/28/13 7:39 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
RIGEIN24 SparkPoints: (25,203)
Fitness Minutes: (4,627)
Posts: 303
5/28/13 7:13 A

Well I can touch my toes but there are hundreds of yoga poses that are way too advanced for my flexibility levels (I'm with you on inability to heel touch with downward dog), if that counts for anything! But I'd love to be more flexible by practicing yoga, too. Flexibility is often forgotten in the whole "strength training/cardio" fitness model, but it has just as many benefits.

Good luck! If you keep practicing you'll make it in no time.

"Man cannot remake himself without suffering, for he is both the marble and the sculptor."

"The fearless are merely fearless. People who act in spite of their fear are truly brave."

"All success stories have 1 thing in common -- they decided they were going to do something, and then they did, no matter what got in their way."
ICANYOGATOO Posts: 4
5/28/13 5:33 A

I joined the Spark community because I am 30 years old and can not touch my toes... not by a long shot! I only have about 10 lbs to lose, but my journey is not about weight loss, it's about flexibility. I have already started to notice the toll this is taking on my lower back and other joints, and I want to reverse this trend IMMEDIATELY! My goal is to practice yoga for at least 30 min/day, 5 days/week with the end result of being able to 1) touch my toes in a forward bend and 2) put my heels on the ground in down-dog. If there are any other inflexible people out there with a similar goal, I would love to meet you!

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