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-BLESSINGS- SparkPoints: (81,174)
Fitness Minutes: (67,092)
Posts: 25,457
1/29/14 4:51 P

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Hi and Welcome to SPARKpeople...

Wishing you all the Best and Much Success ~Deby

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
1/28/14 10:00 A

Hi and welcome to Spark People! It's great to have you here! Jump right in, join a team or two, and get the support and inspiration you need!! We are all in this together!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
HIKERBECKY SparkPoints: (29,664)
Fitness Minutes: (13,152)
Posts: 947
1/28/14 7:41 A

emoticon emoticon we are glad that you are here!

Becky Sue
"It is not the mountain we conquer but ourselves." -Edmund Hillary
http://bscooks.blogspot.com/
Now faith is confidence in what we hope for and assurance about what we do not see Hebrews 11:1
NITAPLAN Posts: 4
1/28/14 7:30 A

Hi Debra,
I agree - being able to do this in the clumsiness of your own home is definitely a plus. If you have a smartphone, try the App called Songza. It's free and gives you great exercise music. Good luck!
'Nita

DEBRA554 Posts: 19
1/28/14 7:11 A

Ive fallen in love with this program , I failed before but I plan on getting Spark Coach to get the full effect of how this program is. Nice to meet you all . I love this because I can excersize at home and if I don't do an excersize perfect and coordinated no one can glar at me Im still giving it my all and that's all that matters :D

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