Fitness Minutes: (16,904)
650 7/15/13 7:53 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Irish smiles, Shannon
Fitness Minutes: (70,295)
7/15/13 7:27 A
Fitness Minutes: (308,988)
56,479 7/15/13 1:55 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
I see you have made a sparkpage but you have made it private which means we can't get to read it. Consider making it public allowing members to post a comment to you on it
Also don't forget to participate on all the groups you have joined - lots of encouragement there
Fitness Minutes: (17)
7/14/13 4:41 P
I have a medical need to lose about 130 lbs unable to breathe well and have other issues that are affected by my weight looking for others to help keep me inspired and I will do the same for you thanks
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