Click here to read our Message Board Beginner's Guide.
Advertisement -- Learn more about ads on this site.
Fitness Minutes: (82,445)
9,561 1/29/13 8:19 P
Welcome Sheila!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Welcome to SP, where when the going gets tough, the tough get going.
Fitness Minutes: (34,884)
2,333 1/27/13 8:51 A
Welcome to SparkPeople!
One thing I might suggest, is at 4pm when you have your dinner, why not make it a snack instead to hold you over till you eat with your family later? It can be a protein snack that'll keep you full. Just something to consider.
Have fun! Good luck on reaching your goals!
Fitness Minutes: (40)
5 1/27/13 8:42 A
Hi, I have broken down and decided to try this being as it is working great for my neighbor. I have a problem with cooking for my family (my son has gluten, milk allergies. I have the inability to eat any kind of onion, garlic, green pepper, or other strong spices. My FAVORITE thing to eat is chicken, which my son refuses to eat. I am very active, walk about 5 miles a day, and I work on my feet for 6 hours a day. The problem is I work as a cook, so I get the benefit of eating the majority of the time. I try to eat breakfast before work, then eat "lunch" at 10:30 a.m. so I am ready for supper at 4. Then my family comes home to eat between 6 - 7 and I end up eating at that time as well. Then after cleaning the kitchen, I am done and go to sleep, only to wake up and repeat the same thing. On weekends, I eat at the "correct" times. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.