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XHASTEDMOMOF2 SparkPoints: (141,353)
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1/29/13 8:19 P

emoticon Welcome Sheila!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

emoticon emoticon emoticon



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

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BILL60 Posts: 520,880
1/27/13 9:19 A

Welcome to SP, where when the going gets tough, the tough get going.

"Excellence is but for the few."
KSCHRAUT SparkPoints: (46,388)
Fitness Minutes: (34,944)
Posts: 2,353
1/27/13 8:51 A

Welcome to SparkPeople!

One thing I might suggest, is at 4pm when you have your dinner, why not make it a snack instead to hold you over till you eat with your family later? It can be a protein snack that'll keep you full. Just something to consider.

Have fun! Good luck on reaching your goals!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

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"Teachers are not in it for the income...
we're in it for the outcome."

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it's about the number of times you get back up."
ROLLERB SparkPoints: (75)
Fitness Minutes: (40)
Posts: 5
1/27/13 8:42 A

Hi, I have broken down and decided to try this being as it is working great for my neighbor. I have a problem with cooking for my family (my son has gluten, milk allergies. I have the inability to eat any kind of onion, garlic, green pepper, or other strong spices. My FAVORITE thing to eat is chicken, which my son refuses to eat. I am very active, walk about 5 miles a day, and I work on my feet for 6 hours a day. The problem is I work as a cook, so I get the benefit of eating the majority of the time. I try to eat breakfast before work, then eat "lunch" at 10:30 a.m. so I am ready for supper at 4. Then my family comes home to eat between 6 - 7 and I end up eating at that time as well. Then after cleaning the kitchen, I am done and go to sleep, only to wake up and repeat the same thing. On weekends, I eat at the "correct" times. Thanks!

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