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SUZIPAM1 Posts: 1,464
4/30/14 10:35 A

hello and welcome - good luck getting that blood pressure down

DISNEY4537 SparkPoints: (151,622)
Fitness Minutes: (69,713)
Posts: 2,428
4/30/14 9:25 A

Hi and Welcome to Sparkpeople! You have come to the right place!

Sparkpeople is full of motivation, encouragement, support, inspiration, and information to help you achieve your goals!

You can do it!

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LKEITHO SparkPoints: (451,774)
Fitness Minutes: (323,690)
Posts: 18,730
4/30/14 8:41 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LOSE4LIFE47 Posts: 69,265
4/29/14 11:19 A

Welcome & best wishes to you.

DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
4/28/14 10:11 P

hi welcome

VIGILANTONE SparkPoints: (21,663)
Fitness Minutes: (11,602)
Posts: 723
4/28/14 8:21 P

Hello and welcome to SparkPeople! Have you asked your Doctor for a list of foods that you can eat and those you need to avoid due to the high sodium level? That would be your first move! Maybe your insurance company has "nurse on call" where you can check in with them and ask your questions? I have found them to be very knowledgeable for questions like this! You can use lemon juice to add that bit of bite that salt gives to things, that works for me.....hope your Doctor can steer you in the right direction!

MCNEAL5171 SparkPoints: (1,261)
Fitness Minutes: (276)
Posts: 7
4/28/14 4:13 P

I found out I have high blood pressure. What a shock. I always had low blood pressure. Still trying to figure out what to eat. I loved to eat salt on everything. Now I have to stop.

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