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Hi I'm new to the over 50 !



 
 
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JANUT57
SparkPoints: (77,604)
Fitness Minutes: (33,731)
Posts: 33,751
5/16/13 9:31 A

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PINK4YOUTOO
Posts: 508
5/16/13 8:29 A



Welcome! Believe weights are best used after walking as you finish stretching, etc...



TURBO_GRANNY
Posts: 4
5/15/13 10:25 A

Hi.....I use the hand weights when I work out and they make a huge difference for me, but I'm not sure if they would benefit you with walking......I do alot of punch, kicking and such with my Turbo Jam workouts.



CNIELSON5
SparkPoints: (736)
Fitness Minutes: (1,420)
Posts: 20
5/15/13 9:23 A

Good Morning everyone,
Does anyone out there use weights when walking I have never used them for walking but would like to try the 1 pound ones , Would the wrist ones be better then the hand held ones I walk about 5 k a day ?



 
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