Hi.....I use the hand weights when I work out and they make a huge difference for me, but I'm not sure if they would benefit you with walking......I do alot of punch, kicking and such with my Turbo Jam workouts.
Fitness Minutes: (1,420)
20 5/15/13 9:23 A
Good Morning everyone, Does anyone out there use weights when walking I have never used them for walking but would like to try the 1 pound ones , Would the wrist ones be better then the hand held ones I walk about 5 k a day ?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.