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HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
11/6/13 9:24 A

Welcome back! You can do it!!!

TORTISE110 Posts: 4,647
11/6/13 6:26 A

emoticon I'm glad you are here starting anew!

RASPBERRY56 SparkPoints: (76,141)
Fitness Minutes: (26,905)
Posts: 4,812
11/6/13 4:59 A

emoticon

KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/5/13 9:00 P

You can do this! I totally think I am a foodaholic! I know the boat you are in. But you can do this!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandha
ppiness


LKEITHO SparkPoints: (262,427)
Fitness Minutes: (217,690)
Posts: 13,827
11/5/13 8:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

TEENY_BIKINI SparkPoints: (141,048)
Fitness Minutes: (73,019)
Posts: 55,542
11/5/13 2:44 P

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RAINA413 SparkPoints: (94,341)
Fitness Minutes: (79,545)
Posts: 1,971
11/5/13 12:51 P

Welcome back to Spark! We are so glad you have joined us!! Good luck on your weight loss journey!

MARILYNS66 Posts: 8,849
11/5/13 12:47 P

Hi Stephanie - welcome to sparks so glad you have found us

Do take time to participate as often as possible on all the groups you have joined - lots of encouragement there.

Also I think we might be close in weight - so I know what you are dealing with. I would like to encourage you to come to my sparkpage and look for the group Changing my lifestyle is a challenge - we are a small group and would love to have you join us. We encourage each other and we do different challenges - so do have a look

FALLENSHORT2013 SparkPoints: (14,406)
Fitness Minutes: (290)
Posts: 204
11/5/13 12:31 P

I'm Stephanie and I am a foodaholic. I think overeating is the worst addiction there is. With other addictions the answer is to give the substance up completely. But we still have to eat. I have every kind of craving there is, sweet, sour, salty.....for specific and nonspecific things...I have to learn to control my eating and I need to be more active. I didn't get very far the first time I was on Spark People, so this time I will take it one day at a time and it will be different!

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Keeps me Going When I Get Frustrated 11/18/2013 12:48:19 PM
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Just joined...again! 10/21/2013 2:30:07 PM
Trying to stay motivated to loss weight! 10/11/2013 2:15:12 PM
New To SparkPeople 11/20/2013 1:29:02 AM

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