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HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
11/6/13 9:24 A

Welcome back! You can do it!!!

TORTISE110 Posts: 5,342
11/6/13 6:26 A

emoticon I'm glad you are here starting anew!

Toni
Go slow to go fast.
Maintaining since September 15, 2012
RASPBERRY56 SparkPoints: (102,393)
Fitness Minutes: (37,811)
Posts: 5,955
11/6/13 4:59 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/5/13 9:00 P

You can do this! I totally think I am a foodaholic! I know the boat you are in. But you can do this!

Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

www.facebook.com/katesjourneytohealthandha
ppiness


LKEITHO SparkPoints: (295,676)
Fitness Minutes: (240,180)
Posts: 15,151
11/5/13 8:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
TEENY_BIKINI SparkPoints: (164,747)
Fitness Minutes: (79,211)
Posts: 57,411
11/5/13 2:44 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
RAINA413 SparkPoints: (96,984)
Fitness Minutes: (86,309)
Posts: 1,971
11/5/13 12:51 P

Welcome back to Spark! We are so glad you have joined us!! Good luck on your weight loss journey!

MARILYNS67 Posts: 9,261
11/5/13 12:47 P

Hi Stephanie - welcome to sparks so glad you have found us

Do take time to participate as often as possible on all the groups you have joined - lots of encouragement there.

Also I think we might be close in weight - so I know what you are dealing with. I would like to encourage you to come to my sparkpage and look for the group Changing my lifestyle is a challenge - we are a small group and would love to have you join us. We encourage each other and we do different challenges - so do have a look

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
FALLENSHORT2013 SparkPoints: (14,406)
Fitness Minutes: (290)
Posts: 204
11/5/13 12:31 P

I'm Stephanie and I am a foodaholic. I think overeating is the worst addiction there is. With other addictions the answer is to give the substance up completely. But we still have to eat. I have every kind of craving there is, sweet, sour, salty.....for specific and nonspecific things...I have to learn to control my eating and I need to be more active. I didn't get very far the first time I was on Spark People, so this time I will take it one day at a time and it will be different!

"I can do all things through Christ who strengthens me!" Philippians 4:13

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