Fitness Minutes: (17,582)
11/6/13 9:24 A
Welcome back! You can do it!!!
11/6/13 6:26 A
I'm glad you are here starting anew!
Toni Go slow to go fast. Maintaining since September 15, 2012
Fitness Minutes: (39,115)
11/6/13 4:59 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (1,038)
11/5/13 9:00 P
You can do this! I totally think I am a foodaholic! I know the boat you are in. But you can do this!
Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!
Fitness Minutes: (86,398)
11/5/13 12:51 P
Welcome back to Spark! We are so glad you have joined us!! Good luck on your weight loss journey!
11/5/13 12:47 P
Hi Stephanie - welcome to sparks so glad you have found us
Do take time to participate as often as possible on all the groups you have joined - lots of encouragement there.
Also I think we might be close in weight - so I know what you are dealing with. I would like to encourage you to come to my sparkpage and look for the group Changing my lifestyle is a challenge - we are a small group and would love to have you join us. We encourage each other and we do different challenges - so do have a look
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (290)
204 11/5/13 12:31 P
I'm Stephanie and I am a foodaholic. I think overeating is the worst addiction there is. With other addictions the answer is to give the substance up completely. But we still have to eat. I have every kind of craving there is, sweet, sour, salty.....for specific and nonspecific things...I have to learn to control my eating and I need to be more active. I didn't get very far the first time I was on Spark People, so this time I will take it one day at a time and it will be different!
"I can do all things through Christ who strengthens me!" Philippians 4:13
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