Fitness Minutes: (17,582)
11/6/13 9:24 A
Welcome back! You can do it!!!
11/6/13 6:26 A
I'm glad you are here starting anew!
Fitness Minutes: (68,353)
11/6/13 4:59 A
Fitness Minutes: (1,038)
11/5/13 9:00 P
You can do this! I totally think I am a foodaholic! I know the boat you are in. But you can do this!
Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!
Hi Stephanie - welcome to sparks so glad you have found us
Do take time to participate as often as possible on all the groups you have joined - lots of encouragement there.
Also I think we might be close in weight - so I know what you are dealing with. I would like to encourage you to come to my sparkpage and look for the group Changing my lifestyle is a challenge - we are a small group and would love to have you join us. We encourage each other and we do different challenges - so do have a look
Fitness Minutes: (290)
204 11/5/13 12:31 P
I'm Stephanie and I am a foodaholic. I think overeating is the worst addiction there is. With other addictions the answer is to give the substance up completely. But we still have to eat. I have every kind of craving there is, sweet, sour, salty.....for specific and nonspecific things...I have to learn to control my eating and I need to be more active. I didn't get very far the first time I was on Spark People, so this time I will take it one day at a time and it will be different!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.