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ANDYGIRL1219 Posts: 241
7/29/13 4:10 A

emoticon emoticon emoticon emoticon

RRAYNER Posts: 1,063
7/28/13 4:21 P

emoticon Hope you are still enjoying SP. emoticon

Walk and run to the best you you can be.
JIBBIE49 Posts: 61,066
9/1/12 12:34 A

He has a new book being published by Dr. Mercola called "THE FAT SWITCH." I find him a great help since I am 63 and I have Metabolic Syndrome/Insulin Resistance and he addresses that issue, so I'm happy to listen to what he has to say. My doctor just tells me "Well, MOM, at YOUR AGE, you can't expect to lose weight with Metabolic Syndrome." I'm sorry, I want to find a better answer than that.

ETHELMERZ SparkPoints: (117,846)
Fitness Minutes: (101,040)
Posts: 7,146
8/31/12 3:42 P

What is Richard Johnson selling nowadays?

Plan for tomorrow, but enjoy the heck out of today.
CAROLLEE57 Posts: 1,093
8/31/12 2:23 P

Thanks so much for your response and the spark goodie!!

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.
JULIA1154 Posts: 1,783
8/31/12 1:34 P

Welcome to SP, Carollee.

It looks as though you're doing great - congratulations!

I've found that taking up a variety of both strength training and cardio activities helps reduce wear and tear on the parts that are getting kind of "crunchy" (as I think of them). I've also learned to accept that some exercises just don't agree with my body and to feel no guilt or shame about that. I modify and move on.

Have fun getting fit and healthy and keep us posted!

JIBBIE49 Posts: 61,066
8/31/12 12:54 P

Don't quit.
Listen to the lecture on YouTube by Richard Johnson M.D. on how to lose fat. He wrote "The Sugar Fix" and is a Professor at the medical school in Colorado. It is a very interesting three part lecture. emoticon emoticon emoticon


www.youtube.com/watch?v=OOJ3SiRj4AQ

ETHELMERZ SparkPoints: (117,846)
Fitness Minutes: (101,040)
Posts: 7,146
8/30/12 9:33 P

Take it easy in the beginning, you still have years to exercise every day, think "lifetime".........

Plan for tomorrow, but enjoy the heck out of today.
LADYJNAR SparkPoints: (25,022)
Fitness Minutes: (18,949)
Posts: 588
8/30/12 9:23 P

emoticon Just the name Turbo Jam sounds painful! hehe I love Coach Nicole's 28 Day Bootcamp DVD. I also really like Leslie Sansone's Walk DVD's...she has a few with intervals of jogging.

LUANN_IN_PA Posts: 16,937
8/30/12 12:54 P

Hello and welcome!

Congratulations on the weight you lost already... you are doing great.



�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
CAROLLEE57 Posts: 1,093
8/30/12 11:16 A

My name is Carollee and I have psoriatic arthritis. I recently started turbo Jam, after the third day I suddenly remembered that I am 55 years old, 225 pounds and have alot of parts that don't work properly lol

I thank Creator for the ways of creation.
For eyes to see the beauty of creation.
For ears to hear the sounds of creation.
For the heart to understand the ways of Creator
For hands to touch
For words to teach little ones the ways of Creator
I pray for love for all our relations.
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