Fitness Minutes: (23,112)
1,995 2/5/14 1:48 P
Hi welcome to the spark. .you can do it
Fitness Minutes: (156,995)
19,080 2/5/14 1:01 P
So glad you have a spark page, it really helps with communication between members. Getting active with your spark class team, ( the date you joined) and other teams are also helpful. And i really love the concept of small changes done consistently. Keep on sparking and look for the goodie from me on your spark page.
Fitness Minutes: (20)
1 2/5/14 12:47 P
Glad I found Sparkpeople and am ready to make some progress in losing weight and getting strong again.
Have daughter and grandkids living with us for 3 years while daughter finishes RN degree. I am eating all the snacks for the kids!!!!!!
How do you resist the sweets consistantly for sucess?
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