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DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
2/5/14 1:48 P

Hi welcome to the spark. .you can do it

MIAJOEB SparkPoints: (196,343)
Fitness Minutes: (152,790)
Posts: 19,074
2/5/14 1:01 P

So glad you have a spark page, it really helps with communication between members.
Getting active with your spark class team, ( the date you joined) and other teams are also helpful. And i really love the concept of small changes done consistently.
Keep on sparking and look for the goodie from me on your spark page.

DHOPEGIL SparkPoints: (40)
Fitness Minutes: (20)
Posts: 1
2/5/14 12:47 P

Glad I found Sparkpeople and am ready to make some progress in losing weight and getting strong again.

Have daughter and grandkids living with us for 3 years while daughter finishes RN degree. I am eating all the snacks for the kids!!!!!!

How do you resist the sweets consistantly for sucess?

Looking forward to interacting with you all.

Blessings...

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