This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine on "obstacles":
Hello Daisy! That is great you now on maintenance! There are a lot of great ideas out here on SPARK! Good luck!!
Fitness Minutes: (37,070)
4,159 5/18/12 3:14 P
I joined Spark People on September 30, 2011 but today I created my Spark Page. I started with 116 lbs. Recently, my doctor said I do not need to lose any more weight. I just need to maintain my weight and eat healthy.
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