This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine on "obstacles":
Hello Daisy! That is great you now on maintenance! There are a lot of great ideas out here on SPARK! Good luck!!
Fitness Minutes: (38,180)
4,369 5/18/12 3:14 P
I joined Spark People on September 30, 2011 but today I created my Spark Page. I started with 116 lbs. Recently, my doctor said I do not need to lose any more weight. I just need to maintain my weight and eat healthy.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.