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Hi Everyone :) I am getting stared.



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SHEENADEE
SparkPoints: (152,234)
Fitness Minutes: (134,221)
Posts: 20,892
2/25/13 10:41 A

emoticon



NSTARSMITH
Posts: 3,650
2/24/13 10:20 A

Hey, Alex - you got some interesting replies welcoming you to Spark People! It is tough, and it is very much worth every effort. The information is excellent so read all you can. But also, the key to long term success for me is the Community. Read the inspiring blogs, connect with a Team or two and make Spark Friends. then reply to other members' posts with encouragement and support - that will help you at least as much as it helps them! Get involved and have fun!



BILL60
Posts: 226,017
2/24/13 10:07 A

Welcome to SP. Hang tough cause it's gonna be tough.



RFJSJ50
SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
2/23/13 8:11 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




111BUTTERFLY111
Posts: 14,908
2/23/13 3:22 P

emoticon to SparkPeople! YOU are sooooo worth the effort to do the hard work this journey requires. One day at a time, take good care of yourself. YOU can do this!!!



ALEX78EDMONTON
Posts: 13
2/23/13 2:11 P

Hi everyone,
My name is Alex and I live in Alberta, Canada. I am just starting this new fitness and weight loss program.
I am at 83.6 Kg (184.4 lb) and want to go down to 76 Kg and reduce my waist size by 5 inches.
This website seems to be a useful tool in tracking and getting valuable information.




 
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