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DEB2448 Posts: 164,569
10/1/13 1:57 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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SUZIPAM1 Posts: 1,464
9/30/13 1:37 P

with your enthusiasm it is not any doubt you will succeed

RASPBERRY56 SparkPoints: (114,619)
Fitness Minutes: (42,231)
Posts: 6,445
9/30/13 7:36 A

Online Now  • ))
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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
PINKHOPE Posts: 25,765
9/29/13 3:11 P

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Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
ANGELCITYGAL SparkPoints: (37,844)
Fitness Minutes: (19,090)
Posts: 1,724
9/29/13 12:35 P

emoticon to SparkPeople! It's great to have you here. Keep posting! emoticon

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
RACHELA_BELLA SparkPoints: (1,188)
Fitness Minutes: (185)
Posts: 7
9/29/13 11:55 A

Thanks! I just created a spark page :)

RAINA413 SparkPoints: (97,641)
Fitness Minutes: (86,712)
Posts: 1,971
9/29/13 11:23 A

Welcome to Spark People!! We are so happy to have you here!

WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
9/29/13 10:14 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
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My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
LOSE4LIFE47 Posts: 61,327
9/29/13 9:31 A

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Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, & Make Life Happen!




GLAMNGLOWDIVA SparkPoints: (339,141)
Fitness Minutes: (217,794)
Posts: 52,656
9/29/13 2:49 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
NFLATTE Posts: 8,737
9/28/13 9:23 P

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DELIA38961 SparkPoints: (37,314)
Fitness Minutes: (23,112)
Posts: 1,995
9/28/13 8:33 P

hi welcome to the spark best wishes on your weight loss emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school
0309COOKIE Posts: 8,436
9/28/13 8:26 P

Welcome aboard Rachela!

Cookie

SMARGED SparkPoints: (81,486)
Fitness Minutes: (43,422)
Posts: 3,134
9/28/13 8:02 P

Hi, Rachela! emoticon to SP! You're right - this is a great site! Lots of resources and great people here to support and encourage you!

A quick suggestion - you might like to design your Spark Page, and make it public, so that people can visit you and get to know you. Posting on the message boards of your teams is another great way to meet people and make friends. Personally, I've found that my Spark friends are my biggest motivation.

I wish you success on your journey! Blessings and emoticon Marge

Marge

"I sing your praise, God, my King;
I bless your name forever and ever!"
Ps. 145

"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)
RACHELA_BELLA SparkPoints: (1,188)
Fitness Minutes: (185)
Posts: 7
9/28/13 7:09 P

I'm Rachela and I'm just now getting around to navigating this amazing website. I have finished reading up until week 1 of The Spark book. I am blown away by all this awesomeness and can't believe it's taken me this long to take the plunge. I had heard about SparkPeople here and there but never really took the time to figure out what it was until I downloaded the app. I wanted a food tracker and here I am. I've already told my mom and a few other people. I can't wait to get going!!

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