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ANGELUS__QUINN SparkPoints: (0)
Fitness Minutes: (59,871)
Posts: 10,076
3/26/12 9:28 A

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♥��� * Welcome To SparkPeople *���`�♥
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***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under �Community�.

**I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One�..please feel free to join.

***Make short term goals. They will help reaching your long term goals manageable. If you look under �My Trackers� click on �Other Goals� and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under �My Trackers�.

***Read the many success stories to help you stay focused and motivated. This can be found under �Community�.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under �Community�.

***Under the �Community� tab you�ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

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♥��� * Welcome To SparkPeople *���`�♥
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RG_DFW SparkPoints: (143,240)
Fitness Minutes: (65,389)
Posts: 9,872
3/26/12 7:37 A

emoticon Welcome to Spark People

LKEITHO SparkPoints: (428,231)
Fitness Minutes: (312,050)
Posts: 17,815
3/25/12 9:56 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SHERREMAC SparkPoints: (95,213)
Fitness Minutes: (63,463)
Posts: 9,142
3/25/12 4:28 P

Welcome!

BADAMS1021 Posts: 10
3/25/12 4:24 P

Hi Everyone! I just have to say that I am so excited to be a part of the Spark community. My name is Brittney and I am a 24 year old veterinary technician from Oldsmar, FL.

Since I was a little girl, I have always been overweight. I was always the girl with the "pretty face" but never the girl that the boys wanted to date. I knew that someday I would find the right guy for me. One that was not into me because of my looks but because of me. Sure enough, I found him.

Now that I have found him, I want to get healthy so that we can live a long and healthy life together. I tired of being overweight and unhappy with myself. Today is the day that I will change all of this!

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