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ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/26/12 9:28 A

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

**I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

RG_DFW SparkPoints: (128,449)
Fitness Minutes: (59,958)
Posts: 9,872
3/26/12 7:37 A

emoticon Welcome to Spark People

LKEITHO SparkPoints: (306,284)
Fitness Minutes: (247,255)
Posts: 15,577
3/25/12 9:56 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
SHERREMAC SparkPoints: (95,131)
Fitness Minutes: (63,403)
Posts: 9,142
3/25/12 4:28 P

Welcome!

Sherre!

I know I Can do Any Thing I want. I just have to do it!!!
I have the power to make My life my own.
IT'S TIME TO MAKE IT HAPPEN!!

I am motivated to make the changes needed to make the scale move!

NOW IS THE TIME!
BADAMS1021 Posts: 10
3/25/12 4:24 P

Hi Everyone! I just have to say that I am so excited to be a part of the Spark community. My name is Brittney and I am a 24 year old veterinary technician from Oldsmar, FL.

Since I was a little girl, I have always been overweight. I was always the girl with the "pretty face" but never the girl that the boys wanted to date. I knew that someday I would find the right guy for me. One that was not into me because of my looks but because of me. Sure enough, I found him.

Now that I have found him, I want to get healthy so that we can live a long and healthy life together. I tired of being overweight and unhappy with myself. Today is the day that I will change all of this!

10% of goal: 227
20% of goal: 224
30% of goal: 221
40% of goal: 218
50% of goal: 215
60% of goal: 212
70% of goal: 209
80% of goal: 206
90% of goal: 203
100% of goal: 200

*(Thanks for the idea to break my goal down into reachable steps! :)
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