You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker. Check out the SparkTeams to meet others with similar goals and interests. This site is full of friendly and supportive people!
On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.
"SMALL changes can make a BIG difference!"
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Hey - I just wanted to introduce myself. My name is Jennie, and I am 42 years old. My goal is to lose 1 pound per week and get down to 135 pounds (losing more than 20 pounds!). I look forward to talking with everyone and learning exciting routines and foods to eat.
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