Fitness Minutes: (63,580)
8/22/13 10:27 A
Hi and welcome to Spark People! It's great to have you join us! Make yourself at home, join a team or two and get the support and inspiration you need on this journey. I wish you all the best.
Fitness Minutes: (16,904)
650 8/22/13 8:15 A
Hello and Welcome to Sparks!
Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!)
If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.
Irish smiles, Shannon
Fitness Minutes: (37,283)
1,547 8/22/13 7:23 A
So nice to hear that you've already had an excellent week here. If you want to learn and educate yourself the articles on the site are very helpful, and there are plenty of them. Plus you get sparkpoints from reading them so what could be better! Keep up the great work and good luck!!
8/22/13 6:38 A
Welcome to spark people. You made an excellent decision to be here. There is SO much education and support here.
Hi All, My name is Bella. I am (66 years young !!!!!!!!!!! I am on day 7 and I am doing great. Doc appointment today, will post weight and such in groups latter on today. I have COPD and have been on steroids. Inactivity has made me put on way too much weight. (as you can see from my picture) I am borderline diabetic and my cholesterol is also borderline .Boy do I need help!!! LOL I love to eat, it was never a problem before because I burned off the calories. I was a manager for a food service at a college and was contently on the go. I had to retire when I got COPD and it's been down hill since then. So I'm here to learn all I can and inch my way back to health. Or at least get better better than I am now
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