Thank you DDHEART, I am doing my best to get out but it is kind of hard because my youngest is 20 months and we got cold really fast. We were around -25 or colder for a week or so but it is starting to warm up and I hope it gets above zero because we can all go out for a bit then. My oldest and I plan on learning to snow ski this winter so that should get us out some =).
I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.
I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.
Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!
You can make it happen! SparkPeople really does work!
I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again! Slim City is way more fun!!
(((Sending you Skinny Vibes today!))) 10K Steps a Day Spirited Underdogs 5% Challenge - private team
Fitness Minutes: (203,048)
16,971 11/29/11 6:44 P
Welcome back! I can empathize as I also have refound some of my wt loss this past summer when work and the travel associated with that got in the way of my healthy habits also I have SAD and I don't know how I would survive the winter you have ahead of you. But, I think the key will be in finding ways to get out with your family to "play" in one of the most beautiful places and learning to make the Alaskan winter work for you. I know you can do it and I look forward to hearing what kinds of things you find to do to keep fit.
11/29/11 6:36 P
Hi All, it has been about a year since I have been on here. Since then I have moved from Las Vegas to Alaska. I have three children and a husband. I have struggled getting my workouts in here and have gained about 15lbs back since the end of summer. I find it difficult to eat healthy here because the fresh foods are limited and/or the healthy foods are very expensive for a family of 5. I now have 25lbs I would like to loose. I find I am lacking in motivation as our daylight hrs become shorter and shorter.
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