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0309COOKIE Posts: 8,436
2/3/14 11:42 A

Welcome aboard Dawn!

Cookie

LOSE4LIFE47 Posts: 61,463
2/3/14 11:35 A

Welcome & best wishes to you.

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, & Make Life Happen!




BILL60 Posts: 526,133
2/3/14 8:45 A

Welcome to SP.

"Excellence is but for the few."
RASPBERRY56 SparkPoints: (114,953)
Fitness Minutes: (42,263)
Posts: 6,458
2/3/14 5:54 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
PURPLEBINT SparkPoints: (14,340)
Fitness Minutes: (15,880)
Posts: 1
2/3/14 5:19 A

Hello :)

I'm Dawn, 36 from the UK. I've previously lost a lot of weight with slimming world but have put most of that back on again in the last 18 months.
I seem to be stuck yo-yoing between extremes and this time I want to quit doing that and lose my excess weight slowly and safely whilst getting and staying fit. I joined SparkPeople on the recommendation of a friend and so far it looks really good.
I've got about 100lbs to lose long term, aiming for 10% of that in the short term and I've made some realistic exercise goals too.

So,...erm...Hi :)



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