Fitness Minutes: (43,737)
2/3/14 5:54 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (15,880)
1 2/3/14 5:19 A
I'm Dawn, 36 from the UK. I've previously lost a lot of weight with slimming world but have put most of that back on again in the last 18 months. I seem to be stuck yo-yoing between extremes and this time I want to quit doing that and lose my excess weight slowly and safely whilst getting and staying fit. I joined SparkPeople on the recommendation of a friend and so far it looks really good. I've got about 100lbs to lose long term, aiming for 10% of that in the short term and I've made some realistic exercise goals too.
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