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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
9/27/13 11:19 A

Hi and welcome to Spark People! It's great to have you here! Jump right in, make yourself at home and get the support and inspiration you need! We're all in this together!!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
JULZ-N-A-JAM SparkPoints: (79)
Fitness Minutes: (53)
Posts: 2
9/26/13 5:18 P

I'm new as well! Maybe we can go at this thing together! I'm looking into teams already and I have my grocery list in hand. I'm so excited!

PINKHOPE Posts: 25,765
9/26/13 4:16 P

Welcome El!

This is a great site! I suggest you join a team or two for some support and accountability.

Make sure you read blogs and success stories for motivation.

Try some of the many exercise demos and videos and don't forget those great spark recipes.

I've lost over 100 pounds and it was slowly, bit by bit. Just never give up!

GOOD LUCK!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
SUZIPAM1 Posts: 1,464
9/26/13 2:20 P

the key is get a programme where you eat less then you use - that means a bit of exercise abit of forward planning with meals and a bit of praying - as nothing is easy and we need God everyday in our lives to help us - even when it is getting our temple in order - good luck and blessings

TEENY_BIKINI SparkPoints: (169,820)
Fitness Minutes: (81,781)
Posts: 57,694
9/26/13 2:17 P

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
SWIMMINGLAB Posts: 8
9/26/13 9:21 A

Hi I'm El. I am new to this web dieting and feel that there is a lot of information to review. I think I am overwhelmed already. So hi and hopefully I can get help on losing the 100 pounds that I need to get off.

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