Fitness Minutes: (86,309)
10/7/13 2:56 A
Welcome to Spark People!! We are so happy you have joined us! Good luck with your weight loss journey!
Fitness Minutes: (207,532)
52,235 10/7/13 1:52 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (239,290)
15,102 10/6/13 7:32 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (8,198)
259 10/6/13 4:45 P
Hi, Reagansnana1!! Welcome to Spark People! I see you've already found some great teams to join. Spark People is just full of great resources and wonderful folks who have lots in common with you! So glad you found us! Let us know if you need any help figuring anything out here!
And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. ~Micah 6:8
Fitness Minutes: (45,646)
733 10/5/13 7:48 P
Welcome REAGANSNANA1!!!! Good luck on your journey! Celebrate we will!
"The future is no place to place your better days." - Dave Matthews Band, Cry Freedom
"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho
Fitness Minutes: (1,127)
65 10/5/13 7:46 P
I am a mom of four children.Two live out on their own,which my daughter has blessed us with my first grandbaby.my other two still live at home.I have been married to my bestest friend for 32 years...I am diabetic and really need to learn and stick to a heathier life style....
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.