Welcome to SP. I wish you the very best on your journey.
"Excellence is but for the few."
Fitness Minutes: (63,560)
4/7/13 10:48 A
Hi and welcome to Spark People! I'm so glad you joined us! Make the most of this site by joining a team or two, participating on the boards, and making some friends. You'll get lots of inspiration and support here!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
Fitness Minutes: (84,670)
5,104 4/7/13 10:31 A
If it is going to be it is up to me !!!
Fitness Minutes: (237,882)
53,333 4/7/13 1:15 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (142,030)
4/7/13 1:11 A
Best wishes in reaching your goals!
"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will."
Fitness Minutes: (193)
4/6/13 10:24 P
Hey everyone, today is actually my first day on sparkpeople! I'm 18 (just graduated from sparkteens wooo haha) 5'3", 165 lbs, and is looking to lose 35 pounds. For a while I had high blood pressure which was really scary since i'm young, and I just want to be fit and healthy for my college years (and of course the rest of my life.) I'm looking for motivation and a weight loss buddy, so if anyone around my age is up for some mutual support, please let me know! Thanks :)
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