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WORKOUTWITHPAM Posts: 141,841
3/22/14 3:00 A

Hello, and welcome to SparkPeople. Best Wishes in reaching all of your goals.

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HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1 Posts: 50,503
3/21/14 10:01 P

Welcome - come along and have fun on your journey to a healthier YOU.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

SILVAZE Posts: 1
3/21/14 2:19 P

Hi, I am new to this type of communication but if it will help me on my way to a healthier life then I am game. :)
I am 47, will be 48 in June. I am a nurse and before becoming a nurse I had lost around 60 pounds, going from 230 lb to 170 lb. I worked in a factory and had a very supportive group of friends who helped me stay on track to lose that weight. Our plant closed and I decided to go back to school, I worked part time and school full time and found myself sliding into bad habits, not sleeping enough, eating fast food and letting stress work it's magic, I have gained back 30 lbs. I am terrified of slipping into the 200's again I really want to get healthy as I get older I feel the stress on my knees and back and being a nurse I see the results of poor lifestyle everyday and it is very scary.
Anyone willing to be a friend and help me in my challenge is very welcome
Laura

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