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PANDABEAR42 SparkPoints: (27,762)
Fitness Minutes: (687)
Posts: 1,619
6/24/13 2:47 P

Thank you for the complement on my dogs. do you have a spark page? if not you need to set one up and you have to friend me. you saw my dogs on my spark page. i'm still learning the ropes of this site and i have so much to learn. sue emoticon

LISBECA66 SparkPoints: (114)
Fitness Minutes: (40)
Posts: 11
6/24/13 11:42 A

Thanks. Cute dogs

PANDABEAR42 SparkPoints: (27,762)
Fitness Minutes: (687)
Posts: 1,619
6/24/13 11:36 A

Hi emoticon
i would love to be your spark friend and help to motivate each other. i sure could use the motivation also. i'm 60 and live on the east coast. feel free to add me as your friend. sue

LISBECA66 SparkPoints: (114)
Fitness Minutes: (40)
Posts: 11
6/24/13 11:04 A

Hello, i am 47 and live on the Oregon coast. Three years ago i lost 180 pounds and gained almost all of it back, Then i started reading books on sugar which lead to paleo books and podcasts. I see a huge difference when i eliminated wheat and sugar. It is difficult for me to stay on track so i am hoping for find someone to visit with occasionally and keep each other motivated. Thanks

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