Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (188,361)
51,157 4/25/13 1:24 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (63,560)
4,458 4/25/13 12:37 A
Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home. This is a great place for support and inspiration. Good luck on your journey!
Fitness Minutes: (145,295)
19,041 4/24/13 7:15 P
So give yourself a pat on the back and make a difference in your own life..
WELCOME to SPARK, you have come to the RIGHT place. There is so much information and SUPPORT you can imagine. I wish you the best of luck on your JOURNEY and if you need a shoulder to lean on I am here. KEEP POSITIVE that is the KEY!!
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