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BILL60 Posts: 526,195
4/25/13 9:06 A

Welcome to SP and good luck on your quest for a healthier you..

"Excellence is but for the few."
DEB2448 Posts: 167,873
4/25/13 1:41 A

Online Now  • ))
Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

GLAMNGLOWDIVA SparkPoints: (355,334)
Fitness Minutes: (229,519)
Posts: 53,017
4/25/13 1:24 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula in Denver, Colorado

"You were given life; it is your find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/25/13 12:37 A

Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home. This is a great place for support and inspiration. Good luck on your journey!

Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
MIAJOEB SparkPoints: (202,647)
Fitness Minutes: (162,374)
Posts: 19,086
4/24/13 7:15 P

So give yourself a pat on the back and make a difference in your own life.. emoticon emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
DOLPHIN7769 Posts: 1,358
4/24/13 6:42 P

WELCOME to SPARK, you have come to the RIGHT place. There is so much information and SUPPORT you can imagine. emoticon I wish you the best of luck on your JOURNEY emoticon and if you need a shoulder to lean on I am here. emoticon
KEEP POSITIVE that is the KEY!! emoticon

Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.
JAMBABY0 Posts: 15,384
4/24/13 6:39 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey

LHALL0318 SparkPoints: (685)
Fitness Minutes: (25)
Posts: 6
4/24/13 4:06 P

Hi, everyone, I'm new. I'm actually starting an overhaul of my lifestyle, and losing weight is my first step. I have a long way to go, and I appreciate any support anyone may want to give.

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