Hi Carmen and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability.I am posting a link to a team to get you started but I suggest you use the team search bar and type in things like interests/hobbies, good luck on your journey
Fitness Minutes: (133,893)
4,985 7/3/13 5:04 P
Welcome, Carmen! on the weightloss! Keep pushing.
Fitness Minutes: (4,002)
7/3/13 4:56 P
Hi, my name is Carmen. I have been going on spark people for just a few weeks now and I have already lost over 5 pounds. Over the course of a year I have gained about 12 pounds. I knew my pants were getting tight but I thought come Spring I would loose the weight. In the past it has always been fairly easy for me to loose weight........Not this time! I found that I was not loosing the weight no matter what I tried. I guess it is true what people say; that the older you get, the harder it is to loose weight. I am in my mid-forties and I am so glad that my friend told me about spark people. It has really opened my eyes to the nutritional content of the foods I was eating. I feel so much more in control of my health and nutrition.
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