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FUTUREFOCUS4 SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 5:22 P

Thank you!

FUTUREFOCUS4 SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 5:12 P

Thanks for the advice.

JAMBABY0 Posts: 15,384
7/3/13 5:12 P

Hi Carmen and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability.I am posting a link to a team to get you started but I suggest you use the team search bar and type in things like interests/hobbies, good luck on your journey



www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11526


Remember, YOU ARE WORTH IT!
FIT4MEIN2013 SparkPoints: (132,833)
Fitness Minutes: (96,948)
Posts: 4,972
7/3/13 5:04 P

Welcome, Carmen! emoticon on the weightloss! Keep pushing.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

FUTUREFOCUS4 SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 4:56 P

Hi, my name is Carmen. I have been going on spark people for just a few weeks now and I have already lost over 5 pounds. Over the course of a year I have gained about 12 pounds. I knew my pants were getting tight but I thought come Spring I would loose the weight. In the past it has always been fairly easy for me to loose weight........Not this time! I found that I was not loosing the weight no matter what I tried. I guess it is true what people say; that the older you get, the harder it is to loose weight. I am in my mid-forties and I am so glad that my friend told me about spark people. It has really opened my eyes to the nutritional content of the foods I was eating. I feel so much more in control of my health and nutrition. emoticon

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