Author: Sorting Last Post on Top Message:
FUTUREFOCUS4 SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 5:22 P

Thank you!

FUTUREFOCUS4 SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 5:12 P

Thanks for the advice.

JAMBABY0 Posts: 15,384
7/3/13 5:12 P

Hi Carmen and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability.I am posting a link to a team to get you started but I suggest you use the team search bar and type in things like interests/hobbies, good luck on your journey



www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=11526


FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
7/3/13 5:04 P

Welcome, Carmen! emoticon on the weightloss! Keep pushing.

FUTUREFOCUS4 SparkPoints: (4,388)
Fitness Minutes: (4,002)
Posts: 5
7/3/13 4:56 P

Hi, my name is Carmen. I have been going on spark people for just a few weeks now and I have already lost over 5 pounds. Over the course of a year I have gained about 12 pounds. I knew my pants were getting tight but I thought come Spring I would loose the weight. In the past it has always been fairly easy for me to loose weight........Not this time! I found that I was not loosing the weight no matter what I tried. I guess it is true what people say; that the older you get, the harder it is to loose weight. I am in my mid-forties and I am so glad that my friend told me about spark people. It has really opened my eyes to the nutritional content of the foods I was eating. I feel so much more in control of my health and nutrition. emoticon

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hello :) 12/22/2015 12:40:12 PM
Trying Nutrisystem and hoping for success!!!! 2/12/2016 1:04:45 PM
I'm new to Spark. Any tips? OR shared stories? 12/25/2015 9:42:15 PM
greetings 1/8/2016 7:38:31 AM
New 2/19/2016 8:45:34 PM