The one thing that helps me most is tracking my food. You may want to check out INDYGIRL's team. She had a chair exercise team I believe for people that have difficulty exercising. She has lost over 200 pounds and her team is pretty inspiring. Good luck to you.
Fitness Minutes: (28,631)
5,035 9/26/13 7:08 A
I'm an older person with some chronic illnesses that limit my mobility not to mention the extra 100 lbs I'm carrying. Even though, I'm new here I feel very comfortable and hopeful, at last!! Its been a very rough year. I just want to breathe better and have a little energy. I have COPD, fibromyalgia, rheumatoid arthritis, and am clinically depressed but I say with all that who wouldn't be? LOL. I try to stay up beat. I'm in no hurry to lose the weight. I want to feel better more than anything. I try to stay up beat, although I'm usually in alot of pain. To be honest, I need alot of support and encouragement and strength and I think I'll find it here.
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