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6/28/13 2:38 A

Welcome! I find that SP is the best resource around for reinforcements. We are all here for each other.

PATTIE441 Posts: 45,286
6/28/13 2:30 A

Hi Kathy! Welcome! We are so glad you are here! Way to go on taking that first step to a healthy lifestyle! You can do it! emoticon emoticon emoticon emoticon emoticon

DEB2448 Posts: 193,968
6/28/13 1:41 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

6/28/13 1:26 A

I started my diet and workouts 3 days ago. But to give myself more motivation I figured I'd join sparkpeople emoticon So Hi, my names kathy. Lol.

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