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LKEITHO SparkPoints: (267,512)
Fitness Minutes: (221,290)
Posts: 14,041
8/19/13 9:40 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

PLATINUM755 SparkPoints: (288,870)
Fitness Minutes: (224,732)
Posts: 37,208
8/18/13 8:05 P

emoticon TJ_LOVECHILD and emoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

TEENY_BIKINI SparkPoints: (144,116)
Fitness Minutes: (73,999)
Posts: 55,818
8/10/13 12:23 P

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PINKHOPE Posts: 25,758
8/10/13 10:17 A

Welcome to Sparkpeople TJ!

Isn't it great that this is FREE?

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5445540


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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TJ_LOVECHILD Posts: 1
8/10/13 8:45 A

Hello, Sparkpeople! I found my way here while searching for a free alternative to Weight Watchers. I can't help but feel that I shouldn't have to pay to lose weight--especially when my problem isn't what I eat, it's how much I eat and eating when I'm not hungry. Yes, I'm that rare women who will binge on roasted Brussels sprouts!

I'm the mother of three children (two in elementary school, one home with mom for another year), and I'm a professional writer. My goal is to loose 50-75 pounds, and to make exercise part of my day. I wouldn't mind making a few friends along the way, too.

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T.J.

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