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Hi, I'm Robin. I'm new to Spark's.



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PINKYYSUEE
SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
6/18/13 8:19 P

Hi and welcome to SP...first of all...I would recommend that you join a sparkteam! You can look for one with like inerests or goals...

As for your questions...here are a couple of SP articles you might want to read...

What to Eat Before You Work Out
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1074


What to Eat After You Work Out
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1082


hope that helps!



TTORI111
SparkPoints: (40)
Fitness Minutes: (185)
Posts: 1
6/18/13 7:44 P

Hi I'm new and having lots of problems knowing what to eat and when. Need all the help I can get. I started about 3 months ago and have lost 9 Lb, not much but it is something. I want to take baby steps so I dont get overwhelmed with all the information that seems to be out there. I have a health club and even joined a weight loss class. I have a personal trainer now which is a big help.
My first question is what to eat before a work out and what to eat after?



 
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