Author: Sorting Last Post on Top Message:
PINKYYSUEE Posts: 4,137
6/18/13 8:19 P

Hi and welcome to SP...first of all...I would recommend that you join a sparkteam! You can look for one with like inerests or goals...

As for your questions...here are a couple of SP articles you might want to read...

What to Eat Before You Work Out
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1074


What to Eat After You Work Out
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1082


hope that helps!

TTORI111 SparkPoints: (40)
Fitness Minutes: (185)
Posts: 1
6/18/13 7:44 P

Hi I'm new and having lots of problems knowing what to eat and when. Need all the help I can get. I started about 3 months ago and have lost 9 Lb, not much but it is something. I want to take baby steps so I dont get overwhelmed with all the information that seems to be out there. I have a health club and even joined a weight loss class. I have a personal trainer now which is a big help.
My first question is what to eat before a work out and what to eat after?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
BLUECHESSDRESS 8/29/2016 9:06:59 PM
Returning spark lady! 11/2/2016 6:21:26 AM
My first time 8/14/2016 9:27:01 PM
Walking 30,min 8/21/2016 10:18:57 PM
Ready Set Go!!! 9/28/2016 5:06:00 PM