Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Fitness Minutes: (214)
7/8/13 5:08 P
Welcome to SP! I wish you all the best and good luck on your journey before you get married!
Fitness Minutes: (125)
7/8/13 3:46 P
Hi! I'm Kiersten. A while ago I lost 60 pounds. I'm pretty sure I've gained back about 40ish. I deal with anxiety a lot and I've been binge eating for like 3 months now. I'm getting married in 4 months, and I'm ready to bust my butt to look the best I can in that time. Please don't be a stranger, I love making new friends and motivation! :) Thanks.
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